- Mark Hatmaker,

The Complete Grappler

The Physical Body 2 is the powerful follow up to the groundbreaking DVD The Physical Body: Indian Wrestling and Physical Culture. In this second volume, we examine the intense competition training routines leading to participation in the Dangals or wrestling competitions.

We visit the Northern Railway Akhara in the shadow of the rail yards in one of the toughest neighborhoods in Delhi. There the young children are given a chance to mold themselves away from the harsh realities and slim opportunities around them.

The Badri Ka Akhara is one of the oldest active Akharas in Delhi as well as in India and we spotlight how this famous akhara build their Pehalawan for competition. We also examine the art of massage and how it is used by the wrestlers as a form of restoration.

The Chandigiram Akhara is the home of the legendary wrestler Guru Chandigiram and has become the catalyst for championing the introduction of women's wrestling by sponsoring his own daughters into competition. The contradiction in lifestyle between the celibate wrestlers and the women introduce a new change in the way an akhara is run or possibly can be run in the future.

The legendary Hanuman Akhara is revisited to examine one of its legendary champions who discusses his diet and workout. Finally, the use of the traditional Mugdal is explained as well as how Burmese bare knuckle Lethwae fighters have integrated the clubs into their own traditional training.

Three Dangals clearly illustrate the ways in which competitions are now executed, the first is a traditionally run Dangal in the pit, the second is a hybrid, half international bouts beginning with women and children with the second part done in the traditional pit wrestling manner and the final Dangal which is the yearly competition where hundreds of wrestlers take part during the all day wrestling event which is now fought under international rules on a mat with large cash prizes.

The Physical Body 2: Competition Training and the Dangal remains the only exclusive intimate first hand look at the training inside the Akharas as one prepares to take part in competition as well as the actual Dangal matches not only fiercely contested for money but for prestige and as a dominant symbol of a rigorous, perfected way of life.

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