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| iFit Gourmet Indoor Cycling: Target Heart Rate Training | 
 enlarge | Actor: Kristina Evans
Studio: www.ifitgourmet.com
Category: DVD
Buy New: $19.99
Avg. Customer Rating:  2 reviews
Sales Rank: 23803
Format: Ntsc
Running Time: 42
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.5 x 0.5
UPC: 883629626611
EAN: 0883629626611
ASIN: B001I45ZY8
Release Date: October 13, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Description
iFit Gourmet's Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. "Target Heart Rate Training" is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You'll also benefit by conditioning your heart!iFit Gourmet uses cutting-edge, indie music from all over the world to set the tone for each workout. "Target Heart Rate Training" features the following Artists: Paul Cummings, Steven Harriton, Brian & Jenn Johnson, Sonia V., and Zamar. This mix of the hottest contemporary Christian artists offers the perfect soundtrack for achieving your fitness goals. Kristina Evans is an aerobics and indoor cycling instructor and owner of iFit Gourmet. She has 17 years experience teaching dance and fitness courses as well as working in the nutrition and diet industry. This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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| Customer Reviews:
I've lost 6 pounds and counting November 18, 2008
This is a fantastic workout. I've done a lot of cycling workouts in the gym, and this is one of the best routines. It is challenging, but I improve each time I do it. Ms. Evans' form ques and encouragement are timed just right for the workout. I purchased the audio version from her web site before it was available on Amazon. I look forward to more workouts.
Great Workout!! November 4, 2008
1 out of 1 found this review helpful
Great workout. I really enjoy the music. It's motivating, modern music and
not the disco-like stuff that plagues many exercise videos. The instructor
does a great job of pushing you through jumps and out-of-the-saddle
climbing. I found the DVD worth the money!
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