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| Qi Gong Fire & Water With Matthew Cohen | 
 enlarge | Director: James Wvinner
Actor: Matthew Cohen
Studio: Acacia
Category: DVD
List Price: $19.99
Buy New: $11.93
You Save: $8.06 (40%)
New (30) Used (7) from $11.93
Avg. Customer Rating:  12 reviews
Sales Rank: 17090
Format: Color, Dvd-video, Widescreen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 80
Aspect Ratio: 1.66:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: ACRDAMP9683D
UPC: 054961968398
EAN: 0054961968398
ASIN: B000PUB2AM
Theatrical Release Date: 2007
Release Date: October 30, 2007
Availability: Usually ships in 1-2 business days
Condition: BRAND NEW AND FACTORY SEALED!
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Product Description
Studio: Acorn Media Release Date: 10/30/2007 Run time: 80 minutes Rating: Nr
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| Customer Reviews: Read 7 more reviews...
 vast array of immense knowledge in one video December 27, 2008
The instructor has a lot of experience in a wide array of different tai chi styles. I have been looking for this video for a long time. The exercises are effectively designed to increase energy and focus for the day to come or increase calmness and awareness for the end of the day.
 Must have for anyone interested in Qi Gong October 5, 2008
1 out of 1 found this review helpful
I've tried other Qi Gong videos but this is the best in my opinion. Very easy to follow. He also states to do each set to the best of your ability, you will improve with time. I use this a few times a week.
One of the best Qi Gong dvds! July 23, 2008
7 out of 7 found this review helpful
Wow! One of the best Qi Gong dvds by far. I almost didn't get it because one of the previews shows his demo routine (more complex), not the actual instruction. It's good for beginners, but don't kid yourself, if you keep at it you will increase strength, balance, & flexibility. This is an excellent production, showing front & side views. His instruction & commentary are detailed, clear & easy to follow. Nice sequencing of exercises. Beautiful location. Nice supporting music that's not too intrusive. I highly recommend this dvd!
Excellent! July 20, 2008
2 out of 3 found this review helpful
This DVD is simply the BEST!!! If you purchase it, you will find yourself wanting to practice with Matthew daily. It is absolutley one of the best DVDs that I have ever purchased. I will be on the lookout for more titles by Matthew Cohen! This one is life changing...
Qi Gong Fire & Water delivers on the elements May 20, 2008
2 out of 2 found this review helpful
I can definitely recommend this DVD. It consists of two excellent and potentially transformative practices. As the title suggests, the Fire practice is more vigorous and energizing and the Water more calming and relaxing. Each set begins with rooting/centering, then a bunch of movement exercises, followed by a few static standing postures, and closes with a seated meditation. The Fire practice in particular is incredibly grounding and it's easy to work up a mild sweat even though the moves are performed very slowly. I just have one major criticism which is that a few of the standing postures are not explained very well. The "dragon stance" in particular is a bit complex and the instructors adopt it very quickly with little instruction to guide you into it initially. It's also a very demanding posture and although a flexible and strong beginner can do it, it's definitely not for those who are neither. This is also true of a couple other postures in the Fire section, mainly because the stances are low and wide (called "horse stance"). I don't meant that as a criticism so much as a disclaimer. But if you can manage them, your legs will get a great workout. The Water practice is suitable for about anyone though. One of the things I like about the DVD is that the moves are performed very slowly (even for typical Qigong), which makes it easy to follow and very relaxing. Production-wise, the DVD is top-notch, the setting stunning, and the voice-over instruction by Cohen clear and helpful. All in all, this is some of the most effective and enjoyable Qigong I've learned so far.
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