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| Prenatal Yoga Complete | 
 enlarge | Director: Michael Wohl
Actor: Mary Pappas-sandonas
Studio: Bodywisdom Media
Category: DVD
List Price: $19.95
Buy New: $6.25
You Save: $13.70 (69%)
New (30) Used (25) Collectible (1) from $4.00
Avg. Customer Rating:  31 reviews
Sales Rank: 24432
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: MCMD64009D
UPC: 633023640092
EAN: 0633023640092
ASIN: B000980GXE
Theatrical Release Date: 2005
Release Date: June 1, 2005
Availability: Usually ships in 1-2 business days
Condition: New - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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| Features:
| • | Over 20 routines customized for each trimester of pregnancy | | • | Each routine is 10-30 minutes long | | • | My strongest possible recommendation. -Richard Rosen, Contributing Editor, Yoga Journal |
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| Editorial Reviews:
Product Description
The DVD program is a perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, Preparing For Labor. Special Fertility section included. This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block.
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| Customer Reviews: Read 26 more reviews...
 So many options! July 3, 2008
I loved this video because it had so many great options. For each trimester there were several options you could choose depending on your ailment (headache, backache, drowsiness, etc...) and the amount of time you had to do yoga. Each option was broken up into a segment for each pose. The pace was slow but you got a lot of stretch out of each pose. It was so relaxing & it really did help relieve some ailments.
I also had a very easy delivery compared to others. It was painful, but fairly quick & I truly believe that yoga had a lot to do with the quick pace of my labor because I was able to work with the pain & I was in shape for delivery.
I recommend this video to all of my pregnant friends!
 too much gear needed not enough flow April 4, 2008
There are ample routines on this dvd for your whole pregnancy. However after just 3 different poses I shut it off. First you need a lot of gear, bolters, blocks, straps etc, so setting up for each pose takes too much time, The deep stretches were great , but I was using pillows etc. Also, there are poses cut into each segment, it isn't a continuous flow which is what I am used to and prefer.
Too many props May 1, 2007
2 out of 2 found this review helpful
There were so many props used in this video it was hard to keep up with them all. If you like a video that you can just pick up and use this is not the one for you.
Alot of Props and Choppy Editing! April 9, 2007
I was disappointed when I tried using this DVD. I am Not saying that the Yoga was not effective or professional. I am saying that the numerous props (about 3-6 per pose) and the 'choppy' workouts (no transition phases between poses) were very distracting and burdensome. I normally never leave negative feedback. I decided to do so when I realized that with two children money can be limited and I wanted to save someone their money because there are alot better videos 'out there'. Good Luck.
 So slow February 19, 2007
2 out of 2 found this review helpful
Before I entered my second trimester I was a runner and did pilates and yoga on a regular basis. I bought this DVD to keep active and prepare for labor, but I don't think I will be able to use it at all. It is too slow and there is too much explination (the instructor never stops explaining so you can't relax into a pose).
This DVD will be great for someone who has never done yoga before or didn't work out regularly before pregnancy, not for somebody who was already familiar with yoga or in great shape.
My biggest compliant is the extensive use of props and in between every pose you have to get up, get the props set up and even change position of your yoga mat!! I have never done a yoga routine before where I had to get up between poses and move my mat!!
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