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| Yoga to the Rescue for Back Pain | 
 enlarge | Director: James Wvinner
Actor: Desiree Rumbaugh
Studio: Acacia
Category: DVD
List Price: $14.99
Buy New: $8.06
You Save: $6.93 (46%)
New (42) Used (6) from $8.06
Avg. Customer Rating:  1 reviews
Sales Rank: 10891
Format: Color, Dvd-video, Widescreen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 66
Aspect Ratio: 1.66:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: ACRDAMP8045D
UPC: 054961804597
EAN: 0054961804597
ASIN: B0011FLGUG
Theatrical Release Date: 2008
Release Date: April 8, 2008
Availability: Usually ships in 1-2 business days
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Studio: Acorn Media Release Date: 04/08/2008 Rating: Nr
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| Customer Reviews:
Workshop-style practice offers some nice moves for correcting posture/improving back issues April 11, 2008
39 out of 42 found this review helpful
In this DVD, Anusara-trained yoga instructor Desiree Rumbaugh offers a yoga practice designed to ease pressure and tightness in the back, improve posture, and increase strength and flexibility to the core of the body. The Main Menu of the DVD is as follows: Introduction (brief overview by Desiree) - Play Workout - Chapter Index - Biography - Music Options (Music Only or Music + Instruction) - Also from Acacia (trailers of other workouts). For some of the postures, a block or blanket is used.
Desiree mostly leads the workout using voiceover instruction, although she breaks in live at times to provide more specific tips. The first six chapters (about 8 minutes) focus mainly on the fundamentals of good standing posture. She then moves through a series of basic standing postures to warm up the back, including chair pose, cat/cow, downward dog, spinx/cobra, and locust. The lower back in particular is targeted through several lunge variations as well as a seated twist. Because weak abdominal muscles can contribute to lower back problems, Desiree also works on strengthening the abdominal core through exercises performed in a reclined position such as crunches, leg lifts, and pendulum; this section was fairly challenging, especially the pendulum move, which Desiree moved through at quite a fast pace. Next, Desiree returns to some additional backbending postures, upping the intensity level with bow, camel, and bridge. Following this, the practice begins to wind down through a series of stretches, including lying hamstring stretch, outer hip stretch, and windshield wipers. Desiree offers some final postural tips in the reclined position, as she provides instruction on preserving the lumbar curve as well as presents the use of lying over a blanket to restore proper alignment. The practice concludes with a savasana (relaxation) that is just under four minutes long, bringing in the total time at approximately 65.5. minutes.
Although video this is presented as a complete yoga practice, the mixture of independent short chapters (most are around 2 minutes in length), interruptions for live instruction, occasional lack of parity between voiceover and onscreen demonstrations, and brief "Tip" segments which show the right versus wrong way to perform some of the postures all contributed to an overall choppy feel. The information presented here is certainly valuable, but the stop-and-go nature made it feel more like a physical therapy session or yoga workshop than an actual yoga practice. This DVD would probably work best for those wanting specific tips and strategies to address back pain rather than a flowing yoga practice experience; overall, I'd rate it 3 1/2 stars.
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