Mew Hing's Chi Enhancement Meditations can be performed by anyone not only Kung Fu students. These meditations can be performed by themselves or together as a set. Through proper breathing a multitude of benefits can come from practicing these meditations daily. They can be practiced by anyone of any age. They help a person to become more mentally focused, reduce stress, lower blood pressure and gain increased joint and muscular mobility. Beginners start with less than ten minutes and work up to advanced levels of one hour. The lying meditations are good for calming the spirit before bed or to begin the day by focusing on the day's tasks.